Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

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Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.

Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

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Listening to music musica relaxante para bebê dormir can help you relax and lower stress, which can help you as you study. A Russian study found that listening to music for one hour a day causes brain changes that suggest greater relaxation.‌

In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

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Music has long been recognized for its ability to soothe the mind and calm the body. From the lullabies we sing to babies to relaxing playlists designed for meditation, music can transport us into a state of tranquility, making Study Lo-Fi it a perfect sleep companion. 

Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.

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